Following my so-far successful Diet Coke rehab, I decided to try another nutrition-related self improvement.
If you know me, you know that I eat very fast. I’m almost always the first to finish a meal, and not because I eat less than everyone else. So I decided to try and change that. This isn’t the first time I’ve tried this, but so far it’s the most successful attempt.
Over the past two weeks I started eating much slower. The first week was very tough – it required me to concentrate all my thoughts and will power whenever I ate, just to make sure I wasn’t stuffing food into my mouth without noticing. Also, my stomach had to adjust. At first it was aching to get more food faster, and it was extremely hard to resist its calling.
Eating slower is supposed to be healthier, more enjoyable and help with weight loss by allowing the stomach and the intestine to notify the brain about being full. I hope to be able to make this a habit that I don’t have to think about.