8 Years Of Working Out

Again I missed my gym anniversary by a day.

My current workouts consist of running 11+ km (in about one hour) twice a week and some simple workouts at home for the upper body, which help me avoid some lower back pain I’ve suffered from lately.

For some reason around this time of year running gets harder for me. I’m not sure if it’s weather-related or maybe DST-related, but it’s definitely there. Today’s run was relatively easy so that’s good.

I hope I can keep this routine for another year and maybe even go back to running three times a week.