Since I started working out, I had to regulate my sleep more. I do my workouts in the morning, and workouts are extremely exhausting if I don’t get a good night sleep. I currently sleep 7 to 8 hours every night. During weekdays I get up at 5:15am, so this means I’m usually asleep by 10pm. I believe working out and sleeping right are two main reasons why I haven’t been sick for a long time. This includes times when a lot of people around me were getting sick.
Reading this article about how to sleep more effectively made me realize I was at least doing one thing right.
Maybe you need http://www.sleeptracker.com/ ?
I once thought about getting a Sleep Tracker (I wrote a little about it once: http://gnobal.net/?p=47 ), but I thought waiting for reviews and maybe for the second version would be better.
Also, I’m pretty satisfied with my current sleeping habits, so no need for the Sleep Tracker right now :)